YogaSOMATICS: The Body As Home Online Series
Aura Space are delighted to present an online series of YogaSOMATICS: The Body As Home. These are short, simple sessions designed to allow you to practice anytime anywhere. Each session typically involves gentle yoga, somatic movement and breath awareness. Deepen your body awareness, release tension, quiet the mind and cultivate inner peace. Set up your home space of calm just for you.
YogaSOMATICS is which is a contemporary perspective of yoga, combining traditional yoga studies, modern somatic approaches, meditative techniques and self-inquiry. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body. The practice offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.
What you get:
6 short simple practices for finding balance and ease
Self-paced series
Lifetime access
Investment: €57
Booking and suitability: https://auraspace.es/yoga-online-courses
About Facilitator: Deirdre Madden
Deirdre is a yoga teacher qualified in YogaSOMATICS, Vinyasa Flow and Yin and Yoga Nidra. She has been teaching yoga since 2019 and practicing for almost 20 years. She has a background in psychotherapy (currently non-practicing), has worked in the fashion industry and NGO sector with a keen interest in dance and creativity.
