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| WHAT IS Psychotherapy?Psychotherapy is a helping activity, which involves a therapist and an individual who is experiencing difficulties in life, either emotional or psychological distress, spending time exploring these difficulties. The aim is to uncover an understanding of their origin and meaning and in doing so, to find a way to live a life that is not defined by these difficulties. We are all influenced by experiences we have, some of them remembered and some of them forgotten. |
What is Humanistic and Integrative Psychotherapy?Humanistic and integrative psychotherapy is an approach to psychotherapy that combines elements of both humanistic and integrative therapies. Let me explain these components... Humanistic Psychotherapy:Humanistic psychotherapy is a therapeutic approach that focuses on the individual's unique experiences, personal growth, self-actualisation, and self-discovery. It is based on the belief that individuals have an innate capacity for personal growth and self-awareness. Key principles of humanistic therapy include empathy, unconditional positive regard, and congruence (genuineness) on the part of the therapist. Prominent humanistic approaches include person-centred therapy, gestalt therapy, and existential therapy. Integrative Psychotherapy:Integrative psychotherapy is an approach that combines techniques and ideas from various therapeutic modalities to create a tailored treatment plan for each client. It acknowledges that different clients may benefit from different therapeutic approaches, and the therapist integrates elements from these approaches to suit the client's unique needs and circumstances. This approach is client-centred and flexible, allowing the therapist to draw from various psychological theories and techniques. How can it help you? |
| It is a hopeful therapy as it acknowledges that every individual has a unique worth, is deserving of respect, and has the capacity for growth within themselves. |
The Irish Association of Humanistic
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