YogaSOMATICS: Movement Expressions

Breathe new life energy into the body with this 8-week somatic journey of YogaSOMATICS and movement.

The journey will involve exploring the yoga shapes or “asanas” through a spherical lens. There will be some dance-like movements taken from Vinyasa Flow blended with sensory and somatic awareness. Embodying the nurturing Yin energy of stillness, quietude and receptivity and harnessing the opposing Yang qualities of movement and flow to find holistic wellness for mind, body and spirit.

YogaSOMATICS is a contemporary perspective of yoga that is immediate, fluid and experiential. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards conciousness. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body.

The practice was founded by Ateeka whose work has been inspired by Continuum Movement founder, the late Emily Conrad, Gestalt psychotherapist Ruella Frank, Danish spiritual teachers, JesBertelsen and MadhurimaRigtrup and is currently a student of Helen Gamborg, author of the “Invisible Aspects of Healing”, inspired by Bob Moor’s teachings about the subtle body, energy medicine and healing.

YogaSOMATICS offers spaces of containment and exploration through aware movements, breathing, relaxation, mindfulness, meditation and contact bodywork. It is a return to connect to one’s own bio energy, through slow and subtle movement in a first-person relational experience. It may appeal to those who are new to yoga or as a self-care body practice.

Previous participants have described the practice as “transcendent”, “an exploratory space” and “expansive”.

WHEN:

Mondays 29th April, 6th May, 13th May, 20th May, 10th June, 17th June, 24th June & 1st July.

From 18:30 - 19:30 Irish / 19:30 - 20:30 Spanish via Zoom(15 places available)

OR

Wednesdays 1st May, 8th May, 15th May, 22nd May, 29th May, 12th June, 19th June & 26th June.

From 18:00 -19:00 Irish / 19:00 - 20:00 Spanish time via Zoom(15 places available)

Zoom link and practicalities will be sent the day before the first class of each journey. Each class Zoom recording will be available for a 7-day playback.

CPD:

An attendance certificate will be provided after the 8 weeks.

INVESTMENT: €145

SUITABILITY: The course is open to all levels. If you have any injuries or illnesses that may affect you practicing or if you are pregnant, please let me know and contact me directly in advance to discuss auraspacespain@gmail.com

TO BOOK: [Click here>>>]