YogaSOMATICS: A Journey into the Sensitive Body for Somatic and Energetic Healing
Living Room Yoga is delighted to continue the last part of our online journey of YogaSOMATICS. We offer a holistic approach to wellness and a place of calm and comfort in an endlessly busy world, inviting you on a journey of exploration, expression and expansion through connection to the authentic self and the innate magic within all of us.
Block 4: Stillness
Exploring Savasana and the practice of motionless. Opening to being instead of doing and accessing dynamic stillness. We will journey from movement into stillness in an open space from which we can more deeply investigate and meet what moves inside of us. Meditative mindfulness practices and inner exercises will guide us towards an inner silence. Yoga Nidra to integrate and find deep rest.
Dates:
Tuesdays 28th March & 4th, 11th, 18th, 25th April 2023
Time: 7-8pm UK and Ireland / 8-9pm Spain via Zoom
OR
Thursdays 30th March & 6th, 13th, 20th, 27th April 2023
Time: 8.00-9.00am UK and Ireland / 9.00-10.00am Spain via Zoom
Investment: €55 for 5 weeks
BOOK YOUR PLACE: https://www.livingroomyoga.ie/book-a-class-VmPFq/p/thesensitivebody
Zoom link and practicalities will be sent the day before our first class for each block. Zoom recordings are available for a 7-day playback. Reduced fee as Deirdre is currently in training for the 260H YogaSOMATICS programme.
SUITABILITY: These classes are open to all levels. If you have any injuries/illnesses that may affect you practicing or if you are pregnant, please let me know before booking, and contact me directly in advance to discuss at livingroomyoga1@gmail.com. There is no prerequisite required to attend previous classes.
BIO: Deirdre Madden is a qualified humanistic and integrative psychotherapist and yoga teacher. She began her yoga training in Vinyasa Flow, the Yin and Yoga Nidra and is currently studying for the 260h YogaSOMATICS Programme. She has a particular interest in dance, music and creativity with a background in fashion.
