Starting Tuesday 22nd February, 7pm - 9:30pm

Half day of practice on Sunday 3rd April, 10am - 2pm

Facilitated over zoom by Brigid Nee, an Art Psychotherapist and Mindfulness teacher.

Brigid is accredited with IACP, IACAT and MTAI and has been training in Mindfulness for over 4 years.

Course information:

•    Course is suitable for those with prior meditation experience and those with none.

•    Different forms of mindfulness practice are experienced during the course including sitting meditation, gentle mindful movement and the body scan.

•    As the course is delivered over zoom relatively stable wifi and a private room are needed.

•    A commitment to a daily home practice of around 45 minutes per day is asked during the course.

•    Participants will receive an email handout each week summarising the content and practise instructions, along with recordings of guided meditations.

Aims:

-     Use mindfulness to relate in healthier ways to feelings of anxiety and to better manage stressful situations in both work and home life.

-     Cultivate a sense of curiosity, exploration, kindness and self compassion to whatever we experience.

-     Recognise when self-judgement and striving are present.

-     Build a daily mindfulness meditation practice.

-     Get in touch with a different way of knowing ourselves and the world.

Fee:

€200

Concession rates available for anyone experiencing financial challenges.

For more information please contact Brigid at brigid@mindfulart.ie

Website: www.mindfulart.ie

Instagram: @mindfulart.ie