Starting Tuesday 22nd February, 7pm - 9:30pm
Half day of practice on Sunday 3rd April, 10am - 2pm
Facilitated over zoom by Brigid Nee, an Art Psychotherapist and Mindfulness teacher.
Brigid is accredited with IACP, IACAT and MTAI and has been training in Mindfulness for over 4 years.
Course information:
• Course is suitable for those with prior meditation experience and those with none.
• Different forms of mindfulness practice are experienced during the course including sitting meditation, gentle mindful movement and the body scan.
• As the course is delivered over zoom relatively stable wifi and a private room are needed.
• A commitment to a daily home practice of around 45 minutes per day is asked during the course.
• Participants will receive an email handout each week summarising the content and practise instructions, along with recordings of guided meditations.
Aims:
- Use mindfulness to relate in healthier ways to feelings of anxiety and to better manage stressful situations in both work and home life.
- Cultivate a sense of curiosity, exploration, kindness and self compassion to whatever we experience.
- Recognise when self-judgement and striving are present.
- Build a daily mindfulness meditation practice.
- Get in touch with a different way of knowing ourselves and the world.
Fee:
€200
Concession rates available for anyone experiencing financial challenges.
For more information please contact Brigid at brigid@mindfulart.ie
Website: www.mindfulart.ie
Instagram: @mindfulart.ie
