A 5 RHYTHMS WAVES LEVEL WORKSHOP – CPD Allowable
In this series of workshops through the 5 Rhythms, a Dance and Movement Meditation Practice, we will explore how bowing to my own internal light “Namaste” and my internal exasperation “What the Fuck” can co-exist.
6th and 7th May
WHEN NAMASTE MEETS WHAT THE FUCK
WHAT THE FUCK! BOWING TO THE RESISTANCE IN MYSELF
We will through the SHADOW WAVE explore our resistance to our own spirit
By embracing and embodying our Shadow and allowing it expression we can identify which shadow we are likely to use when we are exasperated and in either flight, fight or freeze – Fuck You, I am the Fuck out of here, What the Fuck!
Flowing and the shadow of Inertia – I don’t give a Fuck
Staccato and the shadow of Rigidity – Fuck you there is only my way
Chaos and the shadow of Confusion – What the Fuck is going on?
Lyrical and the shadow of Space Out – Where the Fuck am I?
Stillness and the shadow of Numbness – I can’t feel a fucking thing
1st and 2nd July
WHEN NAMASTE MEETS WHAT THE FUCK!
Bringing these two self states together. Exploring how they can co-exist and we can bring forward our truth not our reaction, not by spiritually bypassing what feels overwhelming and intolerable to us but with the 5 Rhythms Movement Practice moving with our reactions and create what would serve us in both Namaste and What the Fuck Moments to give them their true expression: Space both inside and out.
Through our breath and dance we will explore how the resource and resilience created by the WAVE, and the recognition of our SHADOW can create space for these two self-states to exist.
Paula McHugh is an Accredited Psychotherapist with IAHIP and 5 Rhythms Teacher Licensed by 5 Rhythms Global and a Member of 5RTA these workshops can contribute to your Waves Hours if you are considering the training path.
Cost: For Two Workshops €200 if paid in full by the 4th May
One Workshop €120
All Enquiries to firstname.lastname@example.org or 087 797 1761