Wake Up Wave Presents When Namaste Meets What The Fuck!

 

A 5 RHYTHMS WAVES LEVEL WORKSHOP – CPD Allowable

In this series of workshops through the 5 Rhythms,  a Dance and Movement Meditation Practice, we will explore how bowing to my own internal light “Namaste” and my internal exasperation “What the Fuck”  can co-exist.

6th and 7th May

WHEN NAMASTE MEETS WHAT THE FUCK

WHAT THE FUCK! BOWING TO THE RESISTANCE IN MYSELF

We will  through the SHADOW  WAVE explore our resistance to our own spirit

By embracing and embodying our Shadow and allowing it expression we can identify which shadow we are likely to use when we are exasperated and in either flight, fight or freeze – Fuck You, I am the Fuck out of here, What the Fuck!

Flowing  and the shadow of Inertia            – I don’t give a Fuck

Staccato and the shadow of  Rigidity           –  Fuck you there is only my way

Chaos and the shadow of Confusion          –   What the Fuck is going on?

Lyrical  and the shadow of Space Out           –   Where the Fuck am I?

Stillness and the shadow of  Numbness       –   I can’t feel a fucking thing

1st and 2nd July

WHEN NAMASTE MEETS WHAT THE FUCK!

Bringing these two self states together.  Exploring how they can co-exist and we can bring forward our truth not our reaction, not by spiritually bypassing what feels overwhelming and intolerable to us but with the 5 Rhythms Movement Practice moving with our reactions and create what would serve us in both Namaste and What the Fuck Moments to give them their true expression: Space both inside and out.

Through our breath and dance we will explore how the resource and resilience  created by the WAVE,  and the recognition of our SHADOW can create space for these two self-states to exist.

Paula McHugh is an Accredited Psychotherapist with IAHIP and 5 Rhythms Teacher Licensed by 5 Rhythms Global and a Member of 5RTA these workshops can contribute to your Waves Hours if you are considering the training path.

Cost:  For Two Workshops €200 if paid in full by the 4th May

One Workshop €120

All Enquiries to paulasapplication@gmail.com or 087 797 1761

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