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How can I not forget and sometimes I do remember?

How can I not forget that I can create fearful ideas about my
world…and I can also broaden my lens,

That when I support myself with my anxiety I can move with
the unfolding of life and not be so invested in outcomes?

How can I not forget that I have it all within me, all I seek
outside…meaning, depth, creativity, freedom, courage,
adventure, competence, joy?

How can I not forget that my style, my way of being in the
world is unique and worthy,

That I am responsible for my intentions, not how others
perceive them?

How can I not forget that I am both the shadow and the light,

That beneath the surface is Love seeking to manifest its
fullness and I too am that?

How can I not forget and sometimes I do remember?


Fiona Clothier


The Irish Association of Humanistic
& Integrative Psychotherapy (IAHIP) CLG.

Cumann na hÉireann um Shíciteiripe Dhaonnachaíoch agus Chomhtháiteach


9.00am - 5.30pm Mon - Fri
+353 (0) 1 284 1665

email: admin@iahip.org


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