Mindfulness-Based Cognitive Therapy (MBCT)
What if it were possible to learn wholly new skills that allowed you to cultivate a radically different way of working with your mind?
Mindfulness teaches these Skills.
Daily practice reduces the tendency to brood and worry.
You wake up to the small beauties and pleasures of life.
You learn to respond wisely and compassionately to the people and events that affect you.
Research is constantly expanding the range of emotional problems that benefit from MBCT
Teasdale, Williams, and Segal (2014)
Venue: The Wildwood Centre, Navan Road, Dublin 7.
Telephone: 085 734 2924 for details
Dates: August 28, 2018, at 7:30 pm
September 4, 2018, at 7:30 pm
Attendance at this introduction evening is Free – to launch a new 8-week programme (details given on the night)
Space is limited