Our 2019/2020 Workshops details are now available to view on our website https://iahip.org/workshops-2
Workshop 12 – February 22nd & 23rd, 2020
A 2-day Workshop
Facilitators: Anne McCormack & Jennifer Deane
It is said ‘your biography becomes your biology’ and that we are the sum total of all that has happened to us. The purpose of these workshops is to provide a safe environment to explore where you are in your life right now and where you might be heading.
In the workshop we will provide a safe environment to work experientially, focusing on the importance of the body in sustaining and maintaining psychological, emotional, physical and spiritual well-being. We will also encourage you to explore the past and present stories of your life that support or hinder a connection with your own wisdom and life-force.
We combine a mix of bodywork techniques, group activities, creative activities, movement and meditation to support expression and body-mind awareness and all of our work is supported by a theoretical framework using specific techniques and activities to bring focus to the BodyMind. Some of those techniques include movement, dance, voice and art to chart your journey through the weekend. Subtle body movement and interactive Bioenergetic exercises, which can connect to emotion in the moment and bring it through to safe expression. Meditation and mindfulness using active and guided meditations, body scanning and visualization for BodyMind awareness and relaxation. These meditations are a powerful way to feel into your body and become more present.