A YEAR FOR YOU
SEVEN WEEKENDS OVER THE YEAR STARTING MAY 2019
During these weekends we retreat from our daily lives to experience spaciousness and the freshness of who we are in the moment.
We practice slowing down, letting go, breathing out into the ground of our being, meeting the ‘soft loving animal of our body’ (Mary Oliver) through Contemporary Yoga and somatic based movement (Hannah). We begin to explore moving around our centre, entering our flow and heart space.
We meet in the ancient form of a circle (Mandala) where we see ourselves in the reflection of others.
Through systemic constellations, we can find ease with our place in the family and find ways to disentangle ourselves from the trauma and transgenerational patterns of the past. This often becomes a sacred ritual which can resonate deeply with others in the circle of the ‘knowing field’ (Dr. Albrecht Mahr)
Sometimes we just dance freely to rock and roll, sacred chant, classical music or poetry plugging into the pulse of life. (Siva Rea, Trance Dance)
We make time to listen, speak, write or make art as we co-create a place of safety, support, and enquiry.
We practice and learn the skills of deep rest (Yoga Nidra) and restorative yoga as a way of renewal and resource.
Movement meditation is a conscious movement practice without music, in this, we follow our bodies natural movement, moving and being moved, following the intuition and wisdom of our felt sense, or witnessing in stillness each other’s dance.
Cost €1,500.00 (early bird before March 15th, 2019 €1,400.00)
May 3/4/5th, 2019 Opening residential in wonderful West Cork at An Sanctoir
July 20th/21st, 2019 In the Yogaloft Cork City
September 21st/22nd, 2019 Yogaloft
November 16/17th, 2019 Yogaloft
January 18/19th, 2020 Yogaloft
March 7/8th, 2020 Yogaloft
May 15/16/17th, 2020 Closing residential An Sanctoir
CHARLIE STEVENS Hdip. M.A. MIAHIP
fully accredited Integrative Psychotherapist, Constellator, Yoga Teacher Trainer and Supervisor
MARIANNE GABRIEL MA UKCP
fully accredited Psychotherapist, Yoga Teacher Trainer