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Divorce and separation are amongst the most stressful life experiences that a person can go through. No matter the circumstances, there are various stages to journey through:  initial deliberations, arguments, shock, loss/grief, stress or indeed relief. It is an emotional rollercoaster as you transition from your old ‘known’ life to a new ‘unknown’ future.

Isolating yourself can exacerbate stress levels, and get in the way of your work, relationships and overall health. Speaking to friends and family is key to lightening the load and making the journey easier to process and manage. By engaging professional help at an early stage in this process you can benefit from expert support & guidance as you work your way through the process. This might come in the form of couples therapy before major decisions are made or supportive talk therapy to help individuals come to terms with the changes that are happening and figure out their new life path.

A Range Of Experts Available To You

IAHIP Psychotherapists are trained to help people with Divorce and Separation . You can search the IAHIP Psychotherapist Directory for this particular issue.

On the Directory page, simply type ‘Divorce’ or ‘Separation’ into the ‘Areas of Interest’ Box:

Additional Resources

For more information on Divorce and Separation, you can access articles from our professional journal - Inside Out. Go to the top left of this website page and enter ‘Divorce’ or ‘Separation’ into the search box. 

The Irish Association of Humanistic
& Integrative Psychotherapy (IAHIP) CLG.

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