About me
I am an enthusiastic and committed psychotherapist and supervisor, with a rich understanding and experience of working with trauma and trauma informed care. I have over thirty years experience working in both the public and private sector. I am a mindfulness teacher and yogi, my approach is holistic / wholehearted and creative. I draw from a range of interventions and modalities that are bespoke to suit the individual's needs such as cognitive behavioural therapies, solution focused and evidence-based approaches, E.F.T (emotional freedom technique) somatic approaches, and mindfulness. I offer a mature safe, confidential, supportive and non-judgemental space where clients can explore behavioural patterns and deepen their self awareness and acceptance. Supporting the individual to reach their best potential, while building resilience and developing effective emotional and practical coping strategies. I work in person and on-line.
