A YogaSOMATICS online immersion exploring the authentic nature of enfolding and coming towards ourselves, just as we are. In time, the enfolding will then naturally unfold to the new.
We will use inward-moving yoga “asanas” or gestures to awaken and spread out the back body in a spherical way through a process called Involution. Involution is a process of becoming Self in the womb with inward movements on a spiral with its own momentum.
From Involution, we will move outwards from centre to a process called Expansion: a sacred and symbolic gesture of opening which is a somatic communication of Becomingness. This is the willingness to move outward from your inner eyes.
Using these “forms-in-flow” to move deeply towards the heart; to fold in our experience towards new creation, awareness and new perception of our personal inner “universe”. This immersion will be a combination of floor and standing yoga gestures, somatic movement, meditation, relaxation and energetic work.
YogaSOMATICS is a contemporary perspective of yoga that is immediate, fluid and experiential. It bridges traditional yoga, modern somatics, meditative techniques and inquiry towards conciousness. YogaSOMATICS encourages sensing and deep listening to make inner contact with oneself and the energetic body.
Previous participants have described the practice as “transcendent”, “an exploratory space” and “expansive”.
WHEN:
Option 1: Wednesday 3rdApril (20 spots available)
OR
Option 2: Wednesday 10th April(20 spots available)
From 18:00 -19:30GMT(Ireland/UK) / 19:00 - 20:30CET via Zoom
Zoom link and practicalities will be sent the day before each immersion. Each Zoom class recording will be available for a 7-day playback.
CPD:
An attendance certificate will be provided after each immersion for 1.5 hours.
INVESTMENT:
€22
SUITABILITY: The immersion is open to all levels. If you have any injuries or illnesses that may affect you practicing or if you are pregnant, please let me know and contact me
directly in advance to discuss auraspacespain@gmail.com
BOOKING:
Please visit link below to reserve your place:
https://auraspace.es/book-a-class-VmPFq/p/unfolding-body
If you have any questions, please contact Deirdre at auraspacespain@gmail.com
PRIVATE SESSIONS:
Deirdre is also available for Private 1:1 YogaSOMATICS sessions online. Please enquire via email auraspacespain@gmail.com
BIO:
Deirdre Madden is a qualified psychotherapist and YogaSOMATICS teacher; originally from Dublin and now living in Mallorca, Spain. She believes this is an excellent practice for self-healing, energy protection and self-care. Deirdre is also qualified in Vinyasa Flow, Yin and Yoga Nidra, has been a practitioner of yoga for almost 20 years and has a growing interest in body work and psychic development.
