MINDFULNESS BASED STRESS REDUCTION (MBSR) COURSE
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MBSR has been shown to help with chronic pain, anxiety, depression, and to improve quality of life. The aim of this course is to support and empower you to develop a daily mindfulness meditation practice.
8 Week Course
Friday 6:30 - 9:00 PM
27th Jan - 16th Mar (Last Class is on Thurs)
A Day of Mindfulness on Sunday 5th Mar
Price: €100 - Limited places available
Tim Holden MIACP
Masters Student in Mindfulness Based Interventions UCD
For more info or to book please contact:
DublinPsychotherapy@gmail.com / 085 191 8923
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Location: The Mindfulness Centre 33 Pembroke St. Lower Dublin 2