MINDFULNESS BASED STRESS REDUCTION (MBSR) COURSE

MBSR has been shown to help with chronic pain, anxiety, depression, and to improve quality of life. The aim of this course is to support and empower you to develop a daily mindfulness meditation practice.

8 Week Course

Friday 6:30 - 9:00 PM

27th Jan - 16th Mar (Last Class is on Thurs)

A Day of Mindfulness on Sunday 5th Mar

Price: €100 - Limited places available

Tim Holden MIACP

Masters Student in Mindfulness Based Interventions UCD

For more info or to book please contact:

DublinPsychotherapy@gmail.com / 085 191 8923

Location: The Mindfulness Centre 33 Pembroke St. Lower Dublin 2