Would you like to pause for a day, leave the world outside and reconnect to your centre?
With all the demands of being a therapist, it is easy to put off taking time to rest and replenish. This one day workshop will serve to remind you of familiar relaxation and self-care practises and possibly introduce you to some new techniques that you may have heard about but have not yet experienced. (Including some theory on the vagus nerve and some ideas about neuroplasticity.
On the day you will be invited to take time to explore the ways in which your nervous system is responding to the perceived stresses in your working life.
Is there a possibility you are suffering from empathic overload?
This workshop will be held in
Dundrum Counselling and Therapy Centre.
On Sunday the 5th of November, 2017. 10.30am to 5pm.
Fee. 65 euro, with a deposit of 20 euro.
Facilitator. Darina Davis, Stress Management, EFT and intuitive energy work.