Dr John Arden is giving his talk ‘Rewire Your Brain’ in the Stillorgan Park Hotel on Thursday 10th July at 7.30pm and the Meyrick Hotel, Galway at 7.30pm on 11th July.
He is one of the leaders in brain-based therapy and the director of the largest mental health training programmes in the United States. Rather than rely on pharmacology we can rewire our brains to change mood, behaviour, and thinking to overcome depression and anxiety disorders, including PTSD. Dr. Arden has done studies on the effects on alcohol, and how nutrition, sleep, and exercise affect the brain and mental health.
Tickets €35.00/€20.00 concessions. Details www.seminars.ie