Veritas invites you to the launch of
The Mindfulness Workout
on March 28th, 6.00pm at Wynn’s Hotel, Abbey St, Dublin 1
The Mindfulness Workout by Iseult White
Published by Veritas, The Mindfulness Workout is a practical and fun guide to building emotional and mental fitness through the practice of mindfulness, meditation, and self-care. This conversational, information-packed book will help teenagers to manage their emotions, escape negative loops of self-criticism, build on their strengths, and learn to like themselves no matter what pressures they face.
Psychotherapist Iseult White MIAHIP demystifies mindfulness through integrating the latest neuroscience research with easy-to-learn mindfulness practices. The book includes specific exercises for coping with exam anxiety, social media, relationship stress, social anxiety, and peer pressure, and provides case studies that show how teenagers have successfully adopted these practices in real life.
It is an ideal resource for psychotherapists, teachers, and anyone in the helping professions who works with teenagers, and is written in a clear, user-friendly format that will engage teenagers and adults who are interested in learning how to navigate the inevitable stresses of adolescence.
Purchase at veritasbooksonline.com
“The Mindfulness Workout provides a fun and accessible guide to the building blocks of teenage mental health and well-being”
Trish Murphy, Psychotherapist and author of #Love: 21st Century Relationships
“Iseult White’s book offers invaluable knowledge and guidance centered on nurturing the mental fitness of teenagers in their most vulnerable and formative years”
Krystian Fikert, CEO, MyMind
“The Mindfulness Workout is an excellent, softly written, and practical exposition of the teenage experience and how to approach it”
Arthur Godsil, director of Godsil Education and former headmaster of St Andrews’s college, Dublin